Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber.

Nutrient	Amount and Unit	Percentage
Water	11.31 g	11.31%
Energy (calorie)	409 kcal
Energy (joule)	1712 kJ
Protein	3.71 g	3.71%
Total lipid (fat)	13 g	13%
Ash	2.62 g	2.62%
Carbohydrate, by difference	69.37 g	69.37%
Fiber, total dietary	14.9 g	14.9%
Sugars, total	33.42 g	33.42%
Calcium, Ca	149 mg	0.15%
Iron, Fe	4.01 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	146 mg	0.15%
Potassium, K	193 mg	0.19%
Sodium, Na	483 mg	0.48%
Zinc, Zn	0.73 mg
Copper, Cu	0.243 mg
Selenium, Se	20.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.276 mg
Riboflavin	0.296 mg
Niacin	2.102 mg
Pantothenic acid	0.452 mg
Vitamin B-6	0.046 mg
Folate, total	69 µg
Folic acid	51 µg
Folate, food	18 µg
Folate, DFE	105 µg
Choline, total	68.4 mg	0.07%
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	1.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	7.5 µg
Fatty acids, total saturated	5.57 g	5.57%
4:0 butanoic, butyric fatty acid	0.129 g	0.13%
6:0 hexanoic, caproic fatty acid	0.067 g	0.07%
8:0 octanoic, caprylic fatty acid	0.047 g	0.05%
10:0 decanoic, capric fatty acid	0.103 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.108 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.351 g	0.35%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.203 g	3.20%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.435 g	1.44%
20:0 eicosanoic, arachidic fatty acid	0.047 g	0.05%
22:0 saturated fatty acid	0.028 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.517 g	3.52%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.058 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.417 g	3.42%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.034 g	3.03%
18:2 undifferentiated	2.611 g	2.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.38 g	0.38%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	93 mg	0.09%
Alcohol, ethyl	0 g
Caffeine	4 mg
Theobromine	132 mg	0.13%